What We Offer
Our Programs
Eight pathways to strength, purpose, and transformation.
Built for Every Woman. Every Girl.
Our programs meet you where you are. Whether you've never thrown a punch or you're ready to compete, Pittsburgh Girls Box provides a place to build confidence, discipline, strength, and community through boxing.
Core Program
Boxing Training
Learn the fundamentals of boxing from a 4x National Champion. Our training builds discipline, confidence, coordination, and physical strength — for beginners and experienced athletes alike. All skill levels welcome.
Mentorship & Growth
Mentorship
Through Pittsburgh Girls Box, women and girls gain more than boxing skills. They are surrounded by positive role models who provide encouragement, accountability, guidance, and genuine support as they build confidence and work toward their goals.
Spiritual Foundation
Faith-Based Programming
God is at the heart of everything we do. Our faith-based programming helps participants build a spiritual foundation that sustains them through challenges in the gym and in life.
Real-World Readiness
Life Skills
From financial literacy and communication to healthy relationships, setting boundaries, conflict resolution, and goal-setting — our life skills workshops equip participants with the tools, confidence, and knowledge they need to thrive beyond the ring.
Body & Mind
Fitness & Conditioning
Boxing-based fitness training that builds endurance, strength, and mental toughness. No prior experience needed. Our conditioning program is designed to challenge and transform every participant.
Know Your Power
Empowerment Workshops
Structured workshops focused on self-worth, identity, leadership, and resilience. Participants leave with a stronger sense of who they are and what they are capable of.
Safe Space
Counseling & Support
We partner with licensed counselors and support professionals to provide trauma-informed care and mental health resources. Every participant deserves to feel safe, heard, and supported.
Voices That Inspire
Guest Speakers
Champions, entrepreneurs, community leaders, and survivors share their stories with our participants. These sessions spark ambition and show our girls what is possible when you refuse to give up.
Why Pittsburgh Girls Box
Founded by a champion who lived the struggle — not a program built from the outside looking in.
No experience required. We meet every woman and girl exactly where she is.
A whole-person approach — body, mind, and spirit — not just athletic training.
A community of women who show up for each other, inside and outside the gym.
Pittsburgh-born and Pittsburgh-proud. We are invested in this city and its women and girls.
Ready to Join?
Ready to step into the ring? Apply today to become part of Pittsburgh Girls Box.